Love Food Hate Waste – Love Food, Hate Wasting Money

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Jonathan Bloom is the author of American Wasteland: How America Wastes Half its Food (and what we can do about it), a book detailing how nearly 40% of food gets thrown out in the USA. In this blog post Bloom offers five easy-to-do tactics anyone can use – to cut down the amount of food they throw away and trim their grocery bill at the same time.

Jonathan Bloom

‘American Wasteland’ author Jonathan Bloom

You know what’s weird? We pay such close attention to saving a buck or two at the supermarket, but rarely consider how much money we’re throwing away through the food we waste.

Studies from the US (and Canada) show that we discard about 25% of what we bring into our homes. That adds up to more than $2,000 annually for a family of four. Ponder that figure the next time you’re in the supermarket agonizing over sale items. And then consider the simplest form of waste prevention—buying the right amount. That’s a gentle way of saying ‘Don’t buy too much!’

As the Love Food Hate Waste campaign will illustrate, there are many causes of food waste. Luckily for you, dear reader, one of the main ones is a lack of awareness. So hopefully, if you’ve read this far, you can check off that one. And with that awareness, you can assess how much food you’re wasting in your home.

From Awareness to Adaptation
parmesan chicken

Consider serving slightly smaller portions to reduce food waste and your grocery bill.

How does one do that? You can keep a food waste journal and factor in the dollar values of the food squandered (and for extra credit, the environmental impact). That will prompt you to draw some conclusions about the type and amount of food you’re wasting. Yet, you will achieve nearly identical results simply by composting. Separating out our food waste forces us to notice our patterns. And then it’s on you to—dare I say it—adapt.

The solutions are not difficult, and I’m sure you will come up with your own as long as you’re motivated to do so. On that topic, remember—we’re talking about some significant cash savings here. And I haven’t even mentioned the ethical justness of not throwing away (or even composting) food when so many in our community don’t have enough to eat. Plus, there’s the significant environmental impact—if food waste were a country, it would be the third largest carbon emitter after China and the US.

Cutting Waste, Keeping Taste

Now that you’re properly motivated, here are several tips from my own house:

USDA  (United States Department of Agriculture) poster from World War One

World War One United States Department of Agriculture poster

Buy less. I tend to shop more often, buying less each time. It’s easier to project food needs for a day or two than for a week.

  • Keep it neat. The times when I waste food are when my fridge is cluttered. Keeping it relatively sparse helps, as does storing food in clear containers. Remember—out of sight is out of mind (is out with the compost).
  • Be realistic. Factor in your busy lives and how much (or little) time you have to cook. It may make sense to not buy as many perishable ingredients.
  • Love your leftovers. I usually plan a leftover smorgasbord meal once a week, or plan to have one dinner twice during the week (“plannedovers”). Alternately, the best lunch is last night’s dinner. But I find that packing up a meal-size portion the night before facilitates the whole process.
  • Strategize. Plan several meals around similar recipe items and avoid those recipe one-timers. I’m much more likely to use parsley on back-to-back nights than I am parsnips. But maybe you’re the opposite. That’s why you should create your own, personalized food waste reduction strategies.

I’ll leave you with a final thought: a waste study in one part of New York found that the most food waste came from households. That means we individuals have plenty of room for improvement. But more importantly, we have real agency here. So let’s get to it!

Want to learn more about Canadian food waste?

The Canadian company Value Chain Management International Inc. prepared a report in 2014 quantifying food waste in Canada at $31 billion per year:

For more information, including menus, recipes, food storage tips, and facts
about shelf life and best before dates, visit the Love Food – Hate Waste website:

You can also follow the campaign on social media at:

Hashtag: #nofoodwasted
Twitter: @LFHW_ca
Instagram: LFHW_ca
Pinterest: LFHW_ca

One thought on “Love Food Hate Waste – Love Food, Hate Wasting Money

  1. Perfect tips about how to reduce the food waste! From half year I started my own campaign about zero food waste. I buy just the most important for my home, and I don’t buy nothing extra before we finish what we already have. This really works and we don’t throw away any food!

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